nosugar – Fifthfloor.kitchen http://fifthfloor.kitchen Fifth Floor Kitchen is a food blog for food lovers. It is a recipe journal by Veronika Woell. She focuses on fresh, healthy and mostly sugar free recipes. Tue, 20 Nov 2018 17:33:21 +0000 en-GB hourly 1 https://wordpress.org/?v=4.9.10 Yummy matcha and coconut tapioca pudding http://fifthfloor.kitchen/recipes/dessert/yummy-matcha-coconut-tapioca-pudding/ http://fifthfloor.kitchen/recipes/dessert/yummy-matcha-coconut-tapioca-pudding/#comments Fri, 09 Mar 2018 10:20:34 +0000 http://fifthfloor.kitchen/?p=1251 I’ve been giving matcha a few chances lately and I’ve to admit it got me! I like the vibrant green powder as a spice for savoury recipes but also it’s really interesting what it does to sweet desserts. Also another new thing to me is tapioca. Just like matcha I really avoided it. I don’t […]

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I’ve been giving matcha a few chances lately and I’ve to admit it got me! I like the vibrant green powder as a spice for savoury recipes but also it’s really interesting what it does to sweet desserts. Also another new thing to me is tapioca. Just like matcha I really avoided it. I don’t like matcha lattes and I definitely don’t like bubble teas. So here I am sharing this incredible matcha and coconut tapioca pudding. It’s yummy, it’s light and it’s so much fun to eat. The recipe is really simple and the soft and moist texture of tapioca makes it a very refreshing dessert. The pairing of coconut, matcha and raspberries is perfect. It’s not only a wonderful colour pairing, but a unexpected flavour combination, too.

You can find tapioca pearls in every asia shop or just order tapioca pearls online!

If you love matcha you will definitely like this Matcha Salmon Poke! You can make a whole matcha themed dinner. Share your take on this fresh and yummy matcha and coconut tapioca pudding or any other of my dishes! Tag me on Instagram as @fifthfloorkitchen and use #fifthfloorkitchen hashtag. I love seeing your pics!

Yummy matcha and coconut tapioca pudding

  • 800 ml refined sugar free coconut milk and some extra for serving
  • 100 gram tapioca pearls
  • 1 vanilla bean
  • 80 gram corn sugar (or any sugar you prefer)
  • 2 tsp matcha powder
  • 1-2 handful raspberries
  • 3 tbsp coconut chips
  • 1 pinch salt
  1. Start with soaking the tapioca. In a saucepan add coconut milk, tapioca pearls, seeds of the vanilla bean and pod, and 200 ml water. Let it soak for about 30 minutes. 

  2. When ready bring coconut tapioca mix to a simmer, add sugar and a pinch of salt and give it a stir. Let it simmer on low heat for about 10 minutes and give it an occasional stir.

  3. Mix matcha powder with 2 tbsp hot water and whisk until smooth. Add the matcha to the coconut tapioca mix stir until combined. Take it off the heat and divide among small glasses or bowls. 

  4. Let it cool down in your fridge for about 2-3 hours. Serve with a drizzle of coconut milk, some raspberries, coconut chips and dust with matcha powder!

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Amazing refined sugar free Christmas chocolate cake http://fifthfloor.kitchen/recipes/dessert/amazing-refined-sugar-free-christmas-chocolate-cake/ http://fifthfloor.kitchen/recipes/dessert/amazing-refined-sugar-free-christmas-chocolate-cake/#respond Mon, 18 Dec 2017 10:26:51 +0000 http://fifthfloor.kitchen/?p=1067 It’s that time of year again, the Christmas pilgrimage is about to start. We are all moving from our cities back to our hometown over Christmas. For me Christmas is about spending time with friends and family, eating and drinking a lot and watching the snow fall outside. Since I don’t eat refined sugar anymore […]

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It’s that time of year again, the Christmas pilgrimage is about to start. We are all moving from our cities back to our hometown over Christmas. For me Christmas is about spending time with friends and family, eating and drinking a lot and watching the snow fall outside. Since I don’t eat refined sugar anymore or fruit which is high on fructose Christmas cookies and dessert on Christmas eve got a bit tricky. Well, at first it seemed tricky but after a bit of try and error there are plenty of recipes without refined sugar which make you happy over Christmas. Like this amazing refined sugar free Christmas chocolate cake. Like chocolate heaven! As I mentioned it’s absolutely refined sugar free, instead I used corn sugar for the short pastry. The chocolate filling is high quality 85% dark chocolate. There’s still a bit of normal sugar in the chocolate but not enough to upset our fructose tummy. With this amazing chocolate cake I am ready Christmas!

If you are going to try this recipe I would love to see your pics, so share your take on this or any other of my recipes! Tag me on Instagram as @fifthfloorkitchen and use #fifthfloorkitchen hashtag.

Christmas chocolate cake

Refined sugar free Christmas chocolate cake

SHORTCRUST PASTRY

  • 350 gram flour
  • 125 gram cold butter
  • 125 gram corn sugar
  • 2 free range eggs
  • 1 egg yolk
  • pinch salt

Chocolate Filling

  • 175 gram crème double
  • 100 ml milk
  • 225 gram 85% chocolate
  • 2 free range eggs
  • cocoa powder for dusting
  • 200 ml whipping cream for serving
  1. For the shortcrust pastry: Mix the flour and salt together in a large bowl. Add the cold butter straight from the fridge into the flour and rub in the mixture. Add the sugar, mix together the eggs and egg yolk, and add to the mixture. Gently mix with a dough scraper or with your hands until the dough comes together in a ball. Lightly flour your work surface, tip the pastry ball onto it, and knead with your hands until you have a smooth dough. Wrap it in clingfilm and let it rest in your fridge for at least 1 hour.

  2. Preheat the oven to 190C°. I have a baking tin which doesn’t need greasing, if you don’t, then lightly grease and flour your tin.

  3. Remove the shortcrust pastry from the fridge and flour your work surface. Roll out 3/4 of the pastry 2-3mm thick and line the tin, leaving an overhang of pastry. Prick the bottoms of your pastry with a fork a few times. Place some greaseproof paper on top and fill with baking beans. Now place the pastry tin in your oven and cook for 15 minutes. After the 15 minutes remove baking paper and baking beans and leave pastry tin for another 8 minutes in the oven. Remove from the oven and allow to cool. Afterwards trim the edges and lift out onto a cooling rack. 

  4. Roll out the rest of the pastry 2-3mm thick and cut out stars with a cookie cutter. Prepare a baking sheet with baking parchment and place the stars on the baking sheet. Place the baking sheet in the oven and cook for about 10 minutes or until light brown.  

  5. Meanwhile prepare your chocolate filling. In a medium pot bring milk and crème double to a boil. Remove from the heat and quickly crumble chocolate into the milk and keep stirring. In a little bowl whisk together the eggs and add 2 – 3 tbsp of the chocolate milk and mix together. Now add the eggs to the chocolate milk and whisk together. Add the chocolate egg milk to your cake and bake for 10 minutes. 

  6. After 10 minutes turn off the oven, DON’T OPEN THE OVEN, and let the cake rest in the oven for about 1 hour.

  7. Remove from the oven and let it cool down for about 4 hours. When ready to serve, dust with cocoa powder and top with Christmas star cookies and sprinkle with corn sugar. Serve with whipped cream! 

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sugar free coconut yoghurt and blueberry popsicles http://fifthfloor.kitchen/recipes/dessert/sugar-free-coconut-yoghurt-blueberry-popsicles/ http://fifthfloor.kitchen/recipes/dessert/sugar-free-coconut-yoghurt-blueberry-popsicles/#respond Fri, 07 Jul 2017 04:10:19 +0000 http://fifthfloor.kitchen/?p=614 There is no better way to cool down in the summer heat than with these refreshing sugar free coconut yoghurt and blueberry popsicles. They are so easy to make and look simply gorgeous. Coconut sends you straight to some tropical island! These paletas only need a few ingredients and a bit of patience until they […]

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There is no better way to cool down in the summer heat than with these refreshing sugar free coconut yoghurt and blueberry popsicles. They are so easy to make and look simply gorgeous. Coconut sends you straight to some tropical island! These paletas only need a few ingredients and a bit of patience until they are frozen. I use rice syrup instead of industrial sugar, so it’s a perfect treat for you healthy foodies, fructose malabsorption sufferers and also for your children. There are so many popsicle moulds on the market but I definitely prefer the classic one with a wooden stick like this one from Rosenstein & Söhne.

By the way, make them a bit sweeter because frozen food tends to taste less sweet or salty than unfrozen. Have you tried making the strawberry popsicles yet? They are really yummy and more popsicle recipes will follow!

Remember to share your feedback and pics of your takes of my recipes! Tag me on Instagram as @fifthfloorkitchen and use #fifthfloorkitchen hashtag. Love to see your pics!

sugar free coconut yoghurt and blueberry popsicles

Yummy coconut yoghurt and blueberry paletas

  • 200 ml sugar free coconut milk
  • 200 ml plain yoghurt
  • 150 gram frozen blueberries
  • 1 lime (juice)
  • rice syrup
  • 1 tbsp corn starch
  1. Mix coconut milk and yoghurt and add rice syrup until it’s sweet enough for you. Add another tbsp of rice syrup because it will taste less sweet when it’s frozen. Fill up 3/4 of your moulds with coconut yoghurt and put into the freezer while you prepare the blueberry mixture. 

  2. In a small pot heat up your frozen blueberries. Add juice of 1 lime and 3 tbsp rice syrup. Have a try and add more rice syrup if it’s not sweet enough. Mix corn starch with 3 tbsp of water and add to the blueberries. Bring to a boil and straight afterwards take off the heat. Set aside and let it cool down for about 30 minutes. 

  3. Get your moulds out of the freezer, add the blueberry mix and the wooden sticks to the popsicle moulds. Put the popsicles back into the freezer for at least 5 hours or even better overnight. 

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Summery Lime Basil Tart http://fifthfloor.kitchen/recipes/dessert/summery-lime-basil-tart/ http://fifthfloor.kitchen/recipes/dessert/summery-lime-basil-tart/#comments Sun, 18 Jun 2017 11:26:39 +0000 http://fifthfloor.kitchen/?p=548 Sundays are for spending time with your friends and family and for cakes. During the summer season I love exploring the countryside by bike. We pack our picnic bags with loads of food and spend the days cycling along rivers and lakes until we find the perfect spot for our picnic. I usually prepare light […]

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Sundays are for spending time with your friends and family and for cakes. During the summer season I love exploring the countryside by bike. We pack our picnic bags with loads of food and spend the days cycling along rivers and lakes until we find the perfect spot for our picnic. I usually prepare light salads and sandwiches but I also bring coffee in a thermos and cake. The best cake for hot summer days is this refreshing lime basil tart.

Lime and Basil are a perfect pairing for summer desserts. It has a lovely creamy texture and beautifully balances the flavours of the lime and basil. It’s best served straight from the fridge with a few leaves of fresh basil.

Summery Lime Basil Tart

This lime basil tart has a wonderful creamy texture and beautifully balances the flavours of lime and basil. Perfect for the summer season. 

shortcrust pastry

  • 350 gram flour
  • 125 gram cold butter
  • 125 gram grape sugar
  • 2 free range egg
  • 1 egg yolk
  • pinch salt

Filling

  • 100 gram 85% chocolate
  • 4-5 fresh (organic) limes
  • 3 egg yolks
  • 150 gram rice syrup (or any sugar you prefer)
  • 2 tbsp corn starch
  • 1 bunch fresh basil
  • pinch salt
  1. Mix the flour and salt together in a large bowl. Add the cold butter straight from the fridge into the flour and rub in the mixture. Add the sugar, mix together the eggs and egg yolk, and add to the mixture. Gently mix with a dough scraper or with your hands until the dough comes together in a ball. Lightly flour your work surface, tip the pastry ball onto it, and knead with your hands until you have a smooth dough. Wrap it in clingfilm and let it rest in your fridge for at least 1 hour. 

  2. For the shortcrust pastry, preheat the oven to 190C°. I have baking tins which don’t need greasing if you don’t, then lightly grease and flour your tins. 

  3. Remove the shortcrust pastry from the fridge and flour your work surface. Roll out the pastry 2-3mm thick and line the 10-12 tins, leaving an overhang of pastry. Prick the bottoms of your pastry with a fork a few times. Place some greaseproof paper on top and fill with baking beans. Now place the pastry tins in your oven and cook for 15 minutes. After the 15 minutes remove baking paper and baking beans and leave pastry tins for another 8 minutes in the oven. Remove from the oven and allow to cool. Afterwards trim the edges and lift out onto a cooling rack.

  4. Melt the chocolate in a bain marie (water bath). Brush the bottoms of the tarts with melted chocolate and let it cool.

  5. For the Lime Basil filling: Make sure you use organic lime. Put juice of 4 limes and zest of 1 lime into a small pot. Fill up with 200 ml water, add the rice syrup, salt and bunch of basil. Keep 4 – 5 twigs of basil for decoration. Gently stir the mixture and bring it to a boil. 

  6. Mix the cornstarch with 3 – 4 tbsp cold water. Add the cornstach mixture to the lime basil filling and bring it to a boil for 1 minute. 

  7. Reduce the heat and add 2 – 3 tbsp of your lime mixture to the yolks and stir together. Now add the yolk to the lime mixture and whisk for 4 minutes constantly. Take care that the mixture does not curdle due to excessive heat.

  8. Press the lime basil mixture through a sieve in order to remove any curdled egg and basil leaves. Let the mixture cool down for at least 30 minutes before you fill your tarts. After you filled them, put them in your fridge for at least 5 hours or even better overnight. 

  9. When you are ready to serve, decorate with a slice of lime and a few leaves of basil. Bon Appetit!

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refreshing infused water inspiration http://fifthfloor.kitchen/recipes/drink/infused-water/ http://fifthfloor.kitchen/recipes/drink/infused-water/#comments Sat, 17 Jun 2017 08:20:27 +0000 http://fifthfloor.kitchen/?p=539 As summer is approaching I’ve made it a goal to drink more water. I usually forget about drinking enough during the day and get a little headache from dehydration. As a fructose malabsorption sufferer I should not drink fruit juices and lemonade so I have to stick to tea or plain water. Which gets very boring […]

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As summer is approaching I’ve made it a goal to drink more water. I usually forget about drinking enough during the day and get a little headache from dehydration. As a fructose malabsorption sufferer I should not drink fruit juices and lemonade so I have to stick to tea or plain water. Which gets very boring sometimes!  But I found a way to make water a bit less boring and more like a treat. Make your own infused water, it has basically zero calories and gives you a refreshing way to stay hydrated. And not to forget to mention it looks so beautiful!

I don’t have a special recipe for you for this fruit and herb infused water, just go with the flow. Use your favourite fruit and herbs you have in your garden. These four a my best combinations: Cucumber-Ginger and Mint, Blueberries and Mint, Cucumber-Lime and Camomile and the beautiful Grapefruit-Lavender and Rosemary.

By the way, I would really love to see your infused summer water pics or any other of my recipes, if you take a photo tag me on Instagram as @fifthfloorkitchen and use #fifthfloorkitchen hashtag. I love seeing your take on my recipes!

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Sugarfree strawberry paletas http://fifthfloor.kitchen/recipes/dessert/sugarfree-strawberry-paletas/ http://fifthfloor.kitchen/recipes/dessert/sugarfree-strawberry-paletas/#comments Sat, 27 May 2017 09:55:01 +0000 http://fifthfloor.kitchen/?p=437 When we were in Mexico last year we couldn’t get enough of paletas. On every corner you could get these tasty popsicles! They are made from fresh and sweet fruits and come in all sorts of colours. When we came back from our holiday I started looking for recipes and found this wonderful mexican recipe book […]

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When we were in Mexico last year we couldn’t get enough of paletas. On every corner you could get these tasty popsicles! They are made from fresh and sweet fruits and come in all sorts of colours. When we came back from our holiday I started looking for recipes and found this wonderful mexican recipe book about paletas and I use it as an inspiration. Let’s start with this sugarfree strawberry paletas. Get creative and use all your favourite fruit. Just make sure you have a big enough freezer and a good popsicle mould.  Ice popsicles are perfect if you are a Fructose Malabsorbation sufferer. You can use the fruit and berries your body tolerates and add yoghurt or coconut cream. So simple and you don’t have to give up ice treats at all!

Strawberry Lime Paletas

The sun is out and the perfect way to cool down are these strawberry and lime paletas.

  • 500 gram fresh and sweet strawberries
  • 2 limes (juice)
  • 100 ml water
  • 4-6 tbsp rice syrup (depending on how sweet you like it)
  1. Wash and cut the strawberries put them in a saucepan, add the rice syrup and water. Bring to a boil then reduce to a simmer, and cook for 5 minutes. Let cool to room temperature. 

  2. Once cooled, transfer to a blender, add the lime juice blend until smooth. Divide strawberry smoothie between popsicle moulds. Close the lid of your paleta mould and put in the wooden sticks. A little trick to prevent the popsicle sticks from sinking too far in: Fix each stick with a clothes peg.

  3. Freeze for at least 5 hours, or until completely frozen. Dip in hot water for 10 seconds to get to popsicles out of the mold. 

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Classic Panna Cotta with Rosewater raspberries http://fifthfloor.kitchen/recipes/dessert/classic-panna-cotta-rose-water-raspberries/ http://fifthfloor.kitchen/recipes/dessert/classic-panna-cotta-rose-water-raspberries/#respond Sun, 21 May 2017 11:39:10 +0000 http://fifthfloor.kitchen/?p=398 Panna cotta with rosewater raspberries, a chilled dessert classic from Italy, is so easy to make and can be prepared in advance. You can either serve it in glasses or for a more traditional way prepare it in moulds and turn it upside down. It looks and tastes fantastic with a sauce of raspberries, strawberries, or sweet […]

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Panna cotta with rosewater raspberries, a chilled dessert classic from Italy, is so easy to make and can be prepared in advance. You can either serve it in glasses or for a more traditional way prepare it in moulds and turn it upside down. It looks and tastes fantastic with a sauce of raspberries, strawberries, or sweet cherries. I made the panna cotta completely without normal sugar and used grape sugar instead so I won’t have problems with my Fructose Malabsorbation.

For the raspberry sauce I used fresh and sweet raspberries from the market. The secret ingredient to the raspberry sauce is rosewater. It will WOW your guests and make them wanna have the recipe! So for your next dinner party or when you have your inlaws over, fill the air with the yummy aroma of vanilla and raspberry-rose water and serve this wonderful dessert classic!

Panna Cotta with rosewater raspberry sauce

This 90ies classic Panna Cotta with wonderful rosewater-raspberry sauce it’s pure heaven and your guests will ask you for the recipe! 

Panna Cotta

  • 400 ml cream
  • 100 gram yoghurt
  • 1 pod vanilla
  • 50 gram grape sugar
  • 5 sheets gelatine

Raspberry Sauce

  • 300 gram fresh raspberries
  • 1 tbsp rose water
  • 1 tbsp rice syrup (depending on how sweet you like it)
  • 1-2 tsp cornstarch
  • 50 gram roasted pistachios
  • 1 twig mint for decoration
  1. Leave gelatine in a bowl with cold water to soak. Cut vanilla pod lenghtwise and scratch the pulp out of the vanilla pod. In a small pod bring cream, grape sugar, vanilla pulp and pod to a boil. Let it simmer for about 5 minutes. Take the heat off and let it cool down.

  2. Remove the vanilla pod, squeeze the gelatine and add it to the cream. Now add the yoghurt and mix gently together. 

  3. Rinse your moulds with cold water before you pour the panna cotta into them. Cover them with cling film and put into your fridge for about 5 hours or over night. 

  4. For the raspberry sauce, wash raspberries and heat them up with rosewater in a small pot. Keep stirring and let them become soft. Mix the cornstarch with 3-4 tbsp cold water dn add to the raspberries. Bring to a boil and take the heat off. Let it cool down and afterwards press the fruit puree through a sieve in order to remove the seeds. Put aside to cool down. 

  5. Prepare plates for serving. First add the raspberry sauce. To get the panna cotta easily out of the mould plunge them in hot water for 30 seconds. Loosen carefully by running a knife round the edge and turn out the panna cotta onto plates. Sprinkle with pistachios and add a little leaf of mint.

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