Breakfast – Fifthfloor.kitchen http://fifthfloor.kitchen Fifth Floor Kitchen is a food blog for food lovers. It is a recipe journal by Veronika Woell. She focuses on fresh, healthy and mostly sugar free recipes. Mon, 05 Nov 2018 15:11:04 +0000 en-GB hourly 1 https://wordpress.org/?v=4.9.8 Fluffy milk buns with blueberries and vanilla custard http://fifthfloor.kitchen/recipes/dessert/fluffy-milk-buns-blueberries-vanilla-custard/ http://fifthfloor.kitchen/recipes/dessert/fluffy-milk-buns-blueberries-vanilla-custard/#respond Sun, 12 Nov 2017 08:06:49 +0000 http://fifthfloor.kitchen/?p=958 These fluffy milk buns with blueberries and vanilla custard are so delicious. It’s the perfect recipe for a rainy sunday afternoon or make them in the evening and surprise your family with breakfast milk buns. They will bring some sunshine to the breakfast table! The recipe is quite similar to the cinnamon rolls or these […]

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These fluffy milk buns with blueberries and vanilla custard are so delicious. It’s the perfect recipe for a rainy sunday afternoon or make them in the evening and surprise your family with breakfast milk buns. They will bring some sunshine to the breakfast table! The recipe is quite similar to the cinnamon rolls or these vanilla custard rolls.

I made these yummy milk buns with corn sugar instead of refined sugar. Corn sugar is not only perfect for all fructose malabsorption sufferers but also for you healthy foodies. It’s as sweet as refined sugar just without the bad side effects. If you think about quitting refined sugar, have a look at my post about 12 easy ways to cut out sugar of diet

Share your take on these fluffy homemade milk buns with blueberries and vanilla custard or any other of my recipes! Tag me on Instagram as @fifthfloorkitchen and use #fifthfloorkitchen hashtag. I love seeing your pics!

Fluffy milk buns with blueberries

Beautiful and fluffy milk buns with blueberries and vanilla custard. 

milk buns

  • 42 gram fresh yeast
  • 120 ml warm water
  • 120 ml warm milk
  • 50 gram corn sugar
  • 75 gram butter
  • 1 tsp salt
  • 1 free range egg
  • 450 gram plain flour
  • oil for greasing
  • 1 handful blueberries

blueberry base

  • 150 gram frozen blueberries
  • 1 tsp corn flour
  • 3-4 tbsp water
  • 1 tbsp rose water
  • 30 gram corn sugar

vanilla sauce

  • 1 vanilla pod
  • 250 ml heavy cream
  • 2 egg yolks
  • 2 tbsp corn sugar
  1. In a small bowl dissolve fresh yeast in warm water and set aside. In a large bowl mix warm milk, grain sugar, melted butter, salt und your egg. Add 2/3 of the flour and mix until smooth. Add the yeast mixture and stir gently. Now add the remaining flour and mix until dough is easy to handle and smooth. Knead dough on a lightly floured surface for about 10 minutes. Grease a bowl with oil and place the dough into the bowl. Cover with a kitchen towel and let the dough rise at a warm place for about 1 to 1,5 hours. 

  2. For the blueberry base: In a small bowl mix corn flour with a 3-4 tbsp of cold water. Bring the frozen blueberries with rose water, corn sugar and corn starch to a boil. As soon as it starts to thicken take it off the heat and spread the blueberry base into your oven dish.

  3. When your dough doubled in size, punch it down and divide into 8-12 same size balls. One by one form balls, take 2-3 blueberries pinch them into the middle and make sure the berries are covered with dough. Arrange them on the blueberry base. Cover with a kitchen towel and let the dough rise again at a warm place for about 1 hour.

  4. For the vanilla sauce: Cut open vanilla pod and scrape out the seeds. In a small pot bring heavy cream, seeds of vanilla pod, vanilla pod and corn sugar to a boil. Take it off the heat immediately and let it sit for 10 minutes. Take out the vanilla pod. Let it cool down a bit and pour the mix into a metal bowl. Prepare a bain marie (water bath). Mix the egg yolks together and whisk into the vanilla mixture. Place metal bowl over bain marie and whisk for 1-2 minutes over bain marie until fluffy. Don’t stop whisking or your sauce will thicken. Take it off the heat and whisk in cold water bath until it has cooled down a bit. Put it in the fridge until you need it. 

  5. Preheat oven to 170°C. 

  6. When the dough has doubled in size bake for about 30 minutes or until golden brown.

    Let the milk buns cool down a bit. Dust them with grain or grape sugar and serve with vanilla sauce. 

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Brilliant Aleppo pepper poached eggs http://fifthfloor.kitchen/recipes/breakfast/brilliant-aleppo-pepper-poached-eggs/ http://fifthfloor.kitchen/recipes/breakfast/brilliant-aleppo-pepper-poached-eggs/#respond Fri, 10 Nov 2017 09:10:31 +0000 http://fifthfloor.kitchen/?p=938 I am so excited to share this recipe with you! I’ve seen Turkish eggs around the internet for quite a while but for me combining eggs and yoghurt didn’t go. So, it took about a year to finally get my head around it and try it. It’s a true eyeopener. Seriously, this recipe for Aleppo […]

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I am so excited to share this recipe with you! I’ve seen Turkish eggs around the internet for quite a while but for me combining eggs and yoghurt didn’t go. So, it took about a year to finally get my head around it and try it. It’s a true eyeopener. Seriously, this recipe for Aleppo pepper poached eggs is superb and will WOOOOOW your friends and family. First of all, what is Aleppo pepper? Basically it’s dried chili flakes without the seeds, so it’s spicy but not too hot. It’s used a lot in the Eastern Cuisine and more and more enters our western kitchens. As you know I live in Hamburg and we have this wonderful farmers market called Isemarkt. It’s such a beautiful market, you can get everything from fruit and veggies, to fish, meat and flowers. And it has a really good spice market stand!

The recipe is simple and won’t take more than 15 minutes to prepare. Greek yoghurt, butter, Aleppo pepper, eggs, lime, a bunch of herbs and green peppers, that’s it. Once you tried it, you won’t need a recipe anymore! But remember to tell your breakfast guests where you got the recipe from!

Brilliant Aleppo pepper poached eggs

Greek yoghurt, butter, Aleppo pepper, eggs, lime, a bunch of herbs and green peppers, that’s it, delicious!

  • 4 free range eggs
  • 200 ml plain greek yoghurt
  • 40 gram butter
  • 1 tbsp Aleppo pepper
  • 1 bunch parsley
  • 1 bunch dill
  • 1 bunch coriander
  • juice of 0,5 lime
  • salt
  • white wine vinegar for poaching eggs
  1. Melt the butter in a medium size pan and stir in the Aleppo pepper. Let it come to a boil and then remove from heat. 

  2. Wash, pad dry and roughly chop the herbs. Mix them in a small bowl with juice of half a lime. 

  3. Now prepare the poached eggs. Bring a pot of water to a boil and add 2 tsp of salt and 2 tbsp white wine vinegar. Crack eggs individually into a ramekin or cup. Create a gentle swirl in the water to help the egg white wrap around the yolk. Slowly tip the egg into the water. Leave to cook for three minutes. Remove with a dipper and drain onto kitchen paper.

  4. Spoon greek yoghurt onto your plates. Top with poached eggs, drizzle Aleppo pepper butter over it and sprinkle with herbs salad. Serve with some fleur de sel and toasted baguette. 

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Heavenly vanilla custard raspberry rolls http://fifthfloor.kitchen/recipes/dessert/heavenly-vanilla-custard-raspberry-rolls/ http://fifthfloor.kitchen/recipes/dessert/heavenly-vanilla-custard-raspberry-rolls/#respond Sun, 22 Oct 2017 09:41:19 +0000 http://fifthfloor.kitchen/?p=880 Sundays are for sweet recipes like this heavenly vanilla custard raspberry rolls. They are so easy to make and your friends and family will love them. The combination of sweet and creamy vanilla pudding with ripe and juicy raspberries is so amazing. It’s a wonderful treat for a sunday breakfast or even brunch. Of course […]

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Sundays are for sweet recipes like this heavenly vanilla custard raspberry rolls. They are so easy to make and your friends and family will love them. The combination of sweet and creamy vanilla pudding with ripe and juicy raspberries is so amazing. It’s a wonderful treat for a sunday breakfast or even brunch. Of course they are best when they are still warm. We already made these lovely blueberry cinnamon rolls a few weeks ago. So we already know how to prepare the perfect yeast dough. It’s so satisfying to see the dough rise. I’ve to admit it’s definitely not a quick recipe, but it’s absolutely worth the time and effort!

Share your take on this fantastic homemade vanilla custard raspberry rolls or any other of my recipes! Tag me on Instagram as @fifthfloorkitchen and use #fifthfloorkitchen hashtag. I love seeing your pics!

Heavenly vanilla custard raspberry rolls

Sweet and fluffy vanilla raspberry rolls for breakfast!

dough

  • 42 gram fresh yeast
  • 120 ml warm milk
  • 120 ml warm water
  • 50 gram grain sugar
  • 75 gram butter
  • 1 tsp salt
  • 1 free range egg
  • 450 gram plain flour
  • 1 tbsp oil for greasing

filling

  • 100 gram frozen or fresh raspberries
  • 1 bag vanilla pudding
  • 2 tbsp grain sugar
  • 300 ml milk
  1. In a small bowl dissolve fresh yeast in warm water and set aside. In a large bowl mix warm milk, grain sugar, melted butter, salt und your egg. Add 2/3 of the flour and mix until smooth. Add the yeast mixture and stir gently. Now add the remaining flour and mix until dough is easy to handle and smooth. Knead dough on a lightly floured surface for about 10 minutes. Grease a bowl with oil and place the dough into the bowl. Cover with a kitchen towel and let the dough rise at a warm place for about 1 to 1,5 hours. 

  2. Prepare the vanilla pudding according to the package instructions. Instead of normal sugar you can use grain sugar so it’s fructosefriendly. Reduce the milk for the vanilla pudding. Instead of 500 ml milk use only 300 ml because we need a very thick pudding to spread on the dough. 

  3. When your dough doubled in size, punch it down. Flour your surface and roll out into a 40 x 20 cm rectangle.

  4. I used a muffin baking pan for these rolls. Grease your baking pan with butter and sprinkle with grain sugar. 

  5. When your vanilla custard is thick enough, spread the pudding over the dough. Sprinkle with raspberries, roll up the dough and cut into 12 slices.

  6. Preheat oven to 170°C. 

  7. Place your vanilla raspberry rolls in the muffin moulds and let it rise again for about 45 minutes. When they have doubled in size bake for about 30 minutes or until golden brown. 

  8. Let them cool down and dust them with grain or grape sugar!

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Fantastic homemade blueberry cinnamon rolls http://fifthfloor.kitchen/recipes/dessert/fantastic-homemade-blueberry-cinnamon-rolls/ http://fifthfloor.kitchen/recipes/dessert/fantastic-homemade-blueberry-cinnamon-rolls/#comments Sun, 27 Aug 2017 10:30:27 +0000 http://fifthfloor.kitchen/?p=749 Sometimes I get this incredible craving for sweet pastries. As I quit eating refined sugar it’s almost impossible to buy cinnamon rolls or other pastries. So the only way to satisfy my craving is to bake my own sweet pastries. I made these fantastic blueberry cinnamon rolls with grain sugar instead of refined sugar. They […]

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Sometimes I get this incredible craving for sweet pastries. As I quit eating refined sugar it’s almost impossible to buy cinnamon rolls or other pastries. So the only way to satisfy my craving is to bake my own sweet pastries. I made these fantastic blueberry cinnamon rolls with grain sugar instead of refined sugar. They are so delish and no one would ever taste that the rolls are made with grain sugar. Grain sugar is not only perfect for all fructose malabsorption sufferers but also for you healthy foodies.

Share your take on this fantastic homemade bluebberry cinnamon rolls or any other of my recipes! Tag me on Instagram as @fifthfloorkitchen and use #fifthfloorkitchen hashtag. I love seeing your pics!

Fantastic homemade blueberry cinnamon rolls

Delish blueberry cinnamon rolls without refined sugar

dough

  • 42 gram fresh yeast
  • 120 ml warm water
  • 120 ml warm milk
  • 50 gram grain sugar
  • 75 gram butter
  • 1 tsp salt
  • 1 free range egg
  • 450 gram flour
  • 1 tbsp oil for greasing

filling

  • 110 gram melted butter
  • 150 gram grain sugar
  • 2 tbsp ground cinnamon
  • 120 gram wild bluebberies

glaze

  • 4 tbsp butter
  • 250 gram powdered grain sugar
  • 1 tsp vanilla extract
  • 3-6 tbsp hot water
  1. In a small bowl dissolve fresh yeast in warm water and set aside. In a large bowl mix warm milk, grain sugar, melted butter, salt und your egg. Add 2/3 of the flour and mix until smooth. Add the yeast mixture and stir gently. Now add the remaining flour and mix until dough is easy to handle and smooth. Knead dough on a lightly floured surface for about 10 minutes. Grease a bowl with oil and place the dough into the bowl. Cover with a kitchen towel and let the dough rise at a warm place for about 1 to 1,5 hours. 

  2. When your dough doubled in size, punch it down. Flour your surface and roll out into a 40 x 20 cm rectangle.

  3. Grease your baking pan with butter and sprinkle with grain sugar. 

  4. Mix grain sugar and cinnamon. Spread the melted butter over the dough. Sprinkle with sugar-cinnamon-mix and blueberries. Roll up the dough and cut into 12 slices. 

  5. Preheat oven to 170°C. 

  6. Place your blueberry cinnamon rolls close together in the pan and let it rise again for about 45 minutes. When they have doubled in size bake for about 30 minutes or until golden brown. 

  7. For the glaze, mix butter, powdered grain sugar and vanilla extract. (You can easily make powdered grain sugar with a handheld blender. Just blend normal grain sugar until it’s super fine.) Add hot water, 1 tbsp at a time until the glaze reaches your desired consistency. When your blueberry cinnamon rolls have cooled down coat them with your sugar glaze. 

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Intriguing vegan carrot lox http://fifthfloor.kitchen/recipes/snack/vegan-carrot-lox/ http://fifthfloor.kitchen/recipes/snack/vegan-carrot-lox/#respond Wed, 21 Jun 2017 07:10:41 +0000 http://fifthfloor.kitchen/?p=564 I’ve seen this vegan carrot lox online for a while, so when I started experimenting in April with my food blog I’ve been giving this recipe a try. And let me tell you, after a few improvements and add-ons to the recipe, it tastes delicious! Of course, carrots will never ever taste like salmon but […]

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I’ve seen this vegan carrot lox online for a while, so when I started experimenting in April with my food blog I’ve been giving this recipe a try. And let me tell you, after a few improvements and add-ons to the recipe, it tastes delicious! Of course, carrots will never ever taste like salmon but all the ingredients and the way the carrots it will remind you of smoked salmon. It’s pretty easy to make and at first sight people won’t see the difference to a smoked salmon lox bagel.

I’ve quick pickled thin slices of carrots with a mixture of vinegar, olive oil, salt, ginger, lemon and liquid smoke. This liquid smoke is definitely the secret ingredient and will do the trick. You only use small amounts of it to get the smokey taste. Liquid smoke is a concentrate made from the actual smoke of hickory wood. I’ve been using Stubb’s Hickory Liquid Smoke and it’s perfect for this recipe! Top your classic cream cheese bagel with this vegan lox, capers and dill and Bon Appetit!

Vegan carrot lox

I’ve quick pickled thin slices of carrots with a mixture of vinegar, olive oil, salt, ginger, lemon and liquid smoke and topped a classic cream cheese bagel with this vegan lox, capers and dill! Bon Appetit! 

  • 4 fresh carrots
  • 1 tsp liquid smoke
  • 100 ml white wine vinegar
  • 2 cm grated ginger
  • 2 tsp salt
  • 1 lime (juice)
  • 3-4 tbsp olive oil
  • 1 tsp rice syrup
  • pepper
  1. Wash and peel your carrots and slice the carrots with your peeler. 

  2. Bring the white wine vinegar and 100 ml water in a medium pot to a boil and add the grated ginger, liquid smoke, fresh ground pepper, juice of a lime and rice syrup. Add the carrot slices and let it simmer for 8 minutes. 

  3. Pour everything gently in a Weck jar, top with olive oil and close while it’s still hot. Let it marinate for at least 8 hours, or overnight. 

    Top a classic cream cheese bagel with this vegan lox, capers and dill! Bon Appetit! 

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Wholesome Berry Quinoa Muffins http://fifthfloor.kitchen/recipes/snack/wholesome-berry-quinoa-muffins/ http://fifthfloor.kitchen/recipes/snack/wholesome-berry-quinoa-muffins/#respond Wed, 31 May 2017 05:42:52 +0000 http://fifthfloor.kitchen/?p=463 Muffins have never been my cup of tea until I stumbled over this recipe of Bon Appetit. I adapted the recipe so it is suitable for Fructose Malabsorbation sufferers like me. I really like the crispy texture of the muffins because of the quinoa. And they are super healthy and make the perfect breakfast or snack for […]

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Muffins have never been my cup of tea until I stumbled over this recipe of Bon Appetit. I adapted the recipe so it is suitable for Fructose Malabsorbation sufferers like me. I really like the crispy texture of the muffins because of the quinoa. And they are super healthy and make the perfect breakfast or snack for your next picnic. Did I mention that there is no sugar in the muffins?! I used rice syrup instead and sweet and tasty berries. You won’t miss the sugar and that’s why I think we can call the muffins healthy and wholesome.

Wholesome Quinoa Berry Muffins

These awesome Quinoa Berry Muffins will become your favourite snack!

  • 100 gram Quinoa
  • 160 gram flour
  • 1 tsp baking powder
  • 2 tsp grounded cinnamon
  • 2 very ripe bananas
  • 50-80 gram rice syrup (depending on how sweet you like it)
  • 1 free range egg
  • 1 tsp vanilla extract
  • 200 gram berries (blueberries and raspberries)
  • 100 ml olive oil
  • 1 tsp salt
  • rice syrup for topping
  • oil for baking tray
  1. Cook quinoa according to packet instructions. Cover and let steam for 10 minutes. Pour off the condensed water and let cool. Set aside 1/3 of the cooked quinoa for topping the muffins.

  2. Preheat oven to 300°C. If you don’t have a non-stick muffin pan coat your muffin pan with oil. 

  3. Mix flour, baking powder, cinnamon and 1 salt in a bowl.

  4. Mash the bananas, rice syrup in another bowl with a potato masher or fork, you have a smooth banana mash. Add egg and continue to mash until combined and stir in olive oil and vanilla.

  5. Now gently mix banana mash into your dry ingredients. Add the berries and 2/3 of your quinoa. Divide batter among the muffin pan. Mix together the rest of the leftover quinoa and 2-3 tsp of rice syrup and sprinkle over muffins. 

  6. Bake for 30 – 40 minutes. Muffins should be golden brown, crispy on top and a wooden tester should come out clean. Let them cool down and serve them with cream cheese

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Perfect summer breakfast crostinis http://fifthfloor.kitchen/recipes/breakfast/perfect-summer-breakfast-crostinis/ http://fifthfloor.kitchen/recipes/breakfast/perfect-summer-breakfast-crostinis/#respond Tue, 30 May 2017 19:10:23 +0000 http://fifthfloor.kitchen/?p=455 Ready for some refreshment on your breakfast table?! You won’t need a recipe for these yummy strawberry and cream cheese crostinis. They are so easy and quick to make and bring some variety into your usual breakfast routine. The secret ingredient, which will make your crostinis ÜBERdelicious is basil and lemon zest. So start toasting your crostinis, […]

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Ready for some refreshment on your breakfast table?! You won’t need a recipe for these yummy strawberry and cream cheese crostinis. They are so easy and quick to make and bring some variety into your usual breakfast routine. The secret ingredient, which will make your crostinis ÜBERdelicious is basil and lemon zest. So start toasting your crostinis, spread them with cream cheese, sprinkle with lemon zest and basil and start your day with this fresh and tasty breakfast. 

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Tasty blueberry coconut smoothie http://fifthfloor.kitchen/recipes/breakfast/tasty-blueberry-coconut-smoothie/ http://fifthfloor.kitchen/recipes/breakfast/tasty-blueberry-coconut-smoothie/#respond Fri, 12 May 2017 15:53:11 +0000 http://fifthfloor.kitchen/?p=284 I love experimenting with different combinations of fruits for my smoothies. This one is definitely one of my favorites: a Blueberry Coconut Smoothie. I can admit, I could have this smoothie every day! And I’m pretty sure you will love it too! This tasty blueberry-coconut-smoothie is packed with healthy blueberries! The combination of blueberries, coconut and bananas will send you on […]

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I love experimenting with different combinations of fruits for my smoothies. This one is definitely one of my favorites: a Blueberry Coconut Smoothie. I can admit, I could have this smoothie every day! And I’m pretty sure you will love it too!

This tasty blueberry-coconut-smoothie is packed with healthy blueberries! The combination of blueberries, coconut and bananas will send you on a vacay to some tropical island It’s really quick and easy to prepare a is great breakfast or post-workout snack.

I usually use a combination of frozen and fresh fruit for my smoothies because I like the cold mixture. Keep working with a blender, stirring, and blending until smooth. I like mine rather thin and usually add some extra water. For a thicker consistency, add less yoghurt.

Blueberry Coconut Smoothie

Summer vibes in a jar for you! Look at this tasty blueberry-coconut-smoothie, it’s a great breakfast or post-workout snack!

  • 200 gram frozen blueberries
  • 1-2 banana
  • 200 ml coconut milk (no added sugar)
  • 100 ml yoghurt
  • Coconut flakes, mint and fresh blueberries for topping
  1. Combine frozen blueberries, bananas, coconut milk and yoghurt in a blender and blend for 3-4 minutes, or until smooth. Add some water for thinner texture. Serve immediately.

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Roasted Granola with seeds and dried bananas http://fifthfloor.kitchen/recipes/breakfast/granola/ http://fifthfloor.kitchen/recipes/breakfast/granola/#respond Tue, 25 Apr 2017 12:29:33 +0000 http://veronikawoell.com/fifthfloor/?p=23 I’ve started roasting our own granola as most of the ready made granolas or müslis have loads of additives. Like heaps of added sugar or other e materials. Too much sugar is not good for your body and that’s why I buy plain rolled oats, nuts, seeds and other stuff and roast it. So here we have this […]

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I’ve started roasting our own granola as most of the ready made granolas or müslis have loads of additives. Like heaps of added sugar or other e materials. Too much sugar is not good for your body and that’s why I buy plain rolled oats, nuts, seeds and other stuff and roast it. So here we have this wonderful rice syrup and coconut oil roasted granola with popped quinoa, seeds, nuts and banana chips. I keep it in jars and add it to my yoghurt with fresh fruits in the morning.

 

Roasted Granola

Start the day with rice syrup and coconut oil roasted granola with popped quinoa, seeds, nuts and banana chips.

  • 3 cups rolled oats
  • 1/2 tsp cinnamon
  • 2 to 2 1/2 cups plain nuts and seeds of your choice (almonds, coconut chips, cashews, hazelnuts, sunflower seeds, pumpkin seeds, chia seeds …)
  • 3/4 cup dried banana chips
  • 1/4 cup popped quinoa
  • 1/2 cup coconut oil
  • 1/2 cup rice syrup
  1. Preheat the oven to 150ºC/300ºF. Dissolve your coconut oil and rice syrup in a pot gently on low heat. Put some baking parchment on your baking tray and add all your ingredients apart from the dried bananas to the tray. Pour your coconut oil and rice syrup mixture over it, add the cinnamon and gently mix it. Pop your tray in the oven for 20 minutes and keep stirring the mixture every so often.

  2. Remove from the oven and allow to cool before adding the dried bananas. You can store it in jars or airtight containers for up to 1 month. Serve with yoghurt, milk or skyr with fresh fruit.

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