paleta – Fifthfloor.kitchen http://fifthfloor.kitchen Fifth Floor Kitchen is a food blog for food lovers. It is a recipe journal by Veronika Woell. She focuses on fresh, healthy and mostly sugar free recipes. Tue, 20 Nov 2018 17:33:21 +0000 en-GB hourly 1 https://wordpress.org/?v=4.9.10 sugar free coconut yoghurt and blueberry popsicles http://fifthfloor.kitchen/recipes/dessert/sugar-free-coconut-yoghurt-blueberry-popsicles/ http://fifthfloor.kitchen/recipes/dessert/sugar-free-coconut-yoghurt-blueberry-popsicles/#respond Fri, 07 Jul 2017 04:10:19 +0000 http://fifthfloor.kitchen/?p=614 There is no better way to cool down in the summer heat than with these refreshing sugar free coconut yoghurt and blueberry popsicles. They are so easy to make and look simply gorgeous. Coconut sends you straight to some tropical island! These paletas only need a few ingredients and a bit of patience until they […]

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]]> There is no better way to cool down in the summer heat than with these refreshing sugar free coconut yoghurt and blueberry popsicles. They are so easy to make and look simply gorgeous. Coconut sends you straight to some tropical island! These paletas only need a few ingredients and a bit of patience until they are frozen. I use rice syrup instead of industrial sugar, so it’s a perfect treat for you healthy foodies, fructose malabsorption sufferers and also for your children. There are so many popsicle moulds on the market but I definitely prefer the classic one with a wooden stick like this one from Rosenstein & Söhne.

By the way, make them a bit sweeter because frozen food tends to taste less sweet or salty than unfrozen. Have you tried making the strawberry popsicles yet? They are really yummy and more popsicle recipes will follow!

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sugar free coconut yoghurt and blueberry popsicles

Yummy coconut yoghurt and blueberry paletas

  • 200 ml sugar free coconut milk
  • 200 ml plain yoghurt
  • 150 gram frozen blueberries
  • 1 lime (juice)
  • rice syrup
  • 1 tbsp corn starch

  1. Mix coconut milk and yoghurt and add rice syrup until it’s sweet enough for you. Add another tbsp of rice syrup because it will taste less sweet when it’s frozen. Fill up 3/4 of your moulds with coconut yoghurt and put into the freezer while you prepare the blueberry mixture. 

  2. In a small pot heat up your frozen blueberries. Add juice of 1 lime and 3 tbsp rice syrup. Have a try and add more rice syrup if it’s not sweet enough. Mix corn starch with 3 tbsp of water and add to the blueberries. Bring to a boil and straight afterwards take off the heat. Set aside and let it cool down for about 30 minutes. 

  3. Get your moulds out of the freezer, add the blueberry mix and the wooden sticks to the popsicle moulds. Put the popsicles back into the freezer for at least 5 hours or even better overnight. 

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]]> http://fifthfloor.kitchen/recipes/dessert/sugar-free-coconut-yoghurt-blueberry-popsicles/feed/ 0 Sugarfree strawberry paletas http://fifthfloor.kitchen/recipes/dessert/sugarfree-strawberry-paletas/ http://fifthfloor.kitchen/recipes/dessert/sugarfree-strawberry-paletas/#comments Sat, 27 May 2017 09:55:01 +0000 http://fifthfloor.kitchen/?p=437 When we were in Mexico last year we couldn’t get enough of paletas. On every corner you could get these tasty popsicles! They are made from fresh and sweet fruits and come in all sorts of colours. When we came back from our holiday I started looking for recipes and found this wonderful mexican recipe book […]

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]]> When we were in Mexico last year we couldn’t get enough of paletas. On every corner you could get these tasty popsicles! They are made from fresh and sweet fruits and come in all sorts of colours. When we came back from our holiday I started looking for recipes and found this wonderful mexican recipe book about paletas and I use it as an inspiration. Let’s start with this sugarfree strawberry paletas. Get creative and use all your favourite fruit. Just make sure you have a big enough freezer and a good popsicle mould.  Ice popsicles are perfect if you are a Fructose Malabsorbation sufferer. You can use the fruit and berries your body tolerates and add yoghurt or coconut cream. So simple and you don’t have to give up ice treats at all!

Strawberry Lime Paletas

The sun is out and the perfect way to cool down are these strawberry and lime paletas.

  • 500 gram fresh and sweet strawberries
  • 2 limes (juice)
  • 100 ml water
  • 4-6 tbsp rice syrup (depending on how sweet you like it)

  1. Wash and cut the strawberries put them in a saucepan, add the rice syrup and water. Bring to a boil then reduce to a simmer, and cook for 5 minutes. Let cool to room temperature. 

  2. Once cooled, transfer to a blender, add the lime juice blend until smooth. Divide strawberry smoothie between popsicle moulds. Close the lid of your paleta mould and put in the wooden sticks. A little trick to prevent the popsicle sticks from sinking too far in: Fix each stick with a clothes peg.

  3. Freeze for at least 5 hours, or until completely frozen. Dip in hot water for 10 seconds to get to popsicles out of the mold. 

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