Let's starting this sunny day with this beetroot-cucumber-berry-smoothie. It’s so good and a perfect breakfast or post-workout snack!
Place all of the ingredients in a blender, and blend until smooth. Add the water or yoghurt a little at a time, until the smoothie has reached the desired consistency. If you want a thicker smoothie, add a handful of ice. Taste, and add a little rice syrup if you'd like it sweeter.
Note, if you don't like the junky bits of the raw beet in your smoothie, use a juicer to press your beets and then add the juice to the rest of the ingredients and blend.